RS_2.JPG

YOGA

In 2015, I took my first yoga class. It was my last semester in college, and I registered at the recommendation from a friend after seeing her do crow pose. I dreamed of balancing on my hands and making beautiful shapes with my body. What I received was something even cooler; myself. Yoga drew me in with the strength, power and grace I felt on the mat. I had never felt ‘strong’ before; I had never been ‘athletic’ and yet here I was, literally bending over backwards, flying upside down . . . I felt connected to my body for the first time in a very long time. I felt more calm, grounded, and at ease . Yoga was a transformative experience for me; I share it today because I believe in the power of movement, breath, and curiosity about oneself. 

 

I completed my 200 hour Vinyasa Yoga Teacher Training with Steph Wall (@stephwallyoga), and am currently pursuing my advanced 300 hour training with her. I have continued my education with additional certifications in the Laughing Lotus style (25 hrs) and from various trauma-informed programs (30+ hrs). My style is grounded and powerful and inspires an easeful relationship with your breath. 

 

My studio schedule is below, and I am currently taking on new private clients.

COVID-19 POLICY: All private sessions will be virtual for the foreseeable future. All group classes are hosted on Zoom. 

PRIVATE YOGA

Personal Sessions with Rachel

1 Hour Private

90 Minute Private 

Semi-Private (2-6 People)

SHAKTIBARRE

Online Class Schedule

Tuesdays | 6:45 PM | SHAKTIYOGA

Wednesdays | 8 PM | BLISSFLOW

Thursdays | 11 AM | SHAKTIYOGA

Sundays | 5:15 PM | BLISSFLOW

LIVE STREAM

All Classes Offered on Zoom

Mondays | 6 PM | Gentle Flow

Fridays | 12 PM | All Levels or Strong Flow

DSC_1019.jpg

POWER FLOW WITH RACHEL

"Really great class. Rachel's voice talks you through a tough but comforting flow. Loved it."
  • Grey Facebook Icon
  • Twitter
  • YouTube
  • download-1
  • download
  • download