YOGA

In 2015, I took my first yoga class. It was my last semester in college, and I registered at the recommendation from a friend after seeing her do crow pose. I dreamed of balancing on my hands and making beautiful shapes with my body. What I received was something even cooler; myself. Yoga drew me in with the strength, power and grace I felt on the mat. I had never felt ‘strong’ before; I had never been ‘athletic’ and yet here I was, literally bending over backwards, flying upside down . . . I felt connected to my body for the first time in a very long time- maybe ever. I felt more calm, grounded, and at ease . Yoga was a transformative experience for me; I share it today because I believe in the power of movement, breath, and curiosity about oneself. 

I completed my 200 hour Vinyasa Yoga Teacher Training with Steph Wall (@stephwallyoga), and am currently pursuing my advanced 300 hour training with her. (expected to complete in early 2022). I have continued my education with additional certifications in the Laughing Lotus style (25 hrs) and from various trauma-informed programs (30+ hrs). My style is grounded and powerful and inspires an easeful relationship with your breath. 

My schedule is below, and I am currently taking new private clients. 

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COVID-19 POLICY: All private sessions will be virtual for the foreseeable future. All group classes are hosted on Zoom, all class times listed in EST.