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YOGA

In 2015, I took my first yoga class. It was my last semester in college, and I registered at the recommendation from a friend after seeing her do crow pose. I dreamed of balancing on my hands and making beautiful shapes with my body. What I received was something even cooler; myself. Yoga drew me in with the strength, power and grace I felt on the mat. I had never felt ‘strong’ before; I had never been ‘athletic’ and yet here I was, literally bending over backwards, flying upside down . . . I felt connected to my body for the first time in a very long time- maybe ever. I felt more calm, grounded, and at ease . Yoga was a transformative experience for me; I share it today because I believe in the power of movement, breath, and curiosity about oneself. 

 

I completed my 200 hour Vinyasa Yoga Teacher Training with Steph Wall (@stephwallyoga), and am currently pursuing my advanced 300 hour training with her. (expected to complete in early 2022). I have continued my education with additional certifications in the Laughing Lotus style (25 hrs) and from various trauma-informed programs (30+ hrs). My style is grounded and powerful and inspires an easeful relationship with your breath. 

 

My schedule is below, and I am currently taking new private clients. 

COVID-19 POLICY: All private sessions will be virtual for the foreseeable future. All group classes are hosted on Zoom, all class times listed in EST. 

PRIVATE YOGA

Personal Sessions with Rachel

1 Hour Private

90 Minute Private 

Semi-Private (2-6 People)

SHAKTIBARRE APP

Livestream Class Schedule

Wednesdays | 7:45 PM | BLISSFLOW

Sundays | 7:45 PM | BLISSFLOW

Sharing Vinyasa Yoga

1:1 Mentorship for yoga teachers

If you want to deepen your vinyasa yoga teaching skill set and embrace your authentic voice while teaching, let's work together.

LIVESTREAM YOGA

Book your class below! 

Wednesdays | 8:00 AM | Morning Movement & Meditation

Thursdays | 12:00 PM | Lunchtime Flow

Saturdays | 1:00 PM | Peak Pose Vinyasa

ON DEMAND YOGA

Buy or rent from my on demand library- new classes added each week

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POWER FLOW WITH RACHEL

"Really great class. Rachel's voice talks you through a tough but comforting flow. Loved it."